jonnytran 
Happy New Year, and hello 2021! I don’t think any of us have looked forward to any year more than we have 2021, am I right? We are all very hopeful that things will turn around and work out for the better this year. I am very optimistic about the future and truly believe what … Read more
We need carbohydrates for fuel and optimal brain and bodily function. I know with certain diets, they exclude carbohydrates or limit you to specific types of carbohydrates. I am a big proponent of eating all the macronutrients so fats, proteins, and yes, carbs. There are 2 main types of carbs: simple and complex. Simple carbohydrates … Read more
What does this fancy term mean and why is it important? First and foremost, fascia is connective tissue which holds and supports your muscles and other internal organs. Imagine an orange, and inside the orange are the white pieces which surround, hold, and connect the orange slices together. Similarly, this is how fascia works … Read more
The fitness industry is ever evolving, and new fitness devices are being created all the time. One device that’s risen in popularity is a fitness tracker. They could be in the form of a watch, wrist band, or chest strap, and they could be as simple as an Apple watch or Fitbit or more advanced … Read more
With increased physical activity, we need more macronutrients, especially protein, to help build and repair muscle. From my own personal experience, getting enough protein has been a bigger challenge for me. Here are some of my go to sources of protein I like to eat when I’m trying to hit my protein goal. Deli meats … Read more
Happy Holidays! I’m wishing you all a wonderful holiday season whether you are physically celebrating with loved ones or hanging out with them virtually! 2020 has been one hell of a ride, and we’re doing the best we can with what we have. If we can make it through this, then we can make it … Read more
With gyms being closed and the demand for workout equipment exceeding its supply, we were forced to work out with just body weight. I have always been a big proponent of body weight training. It’s important to not only know how to lift external loads such as weights, bags of groceries, boxes, etc, but also … Read more
With more time spent being at home, we now have more time for hobbies we’ve put on the back burner. What are some activities you’re passionate about doing or have always wanted to try? Hobbies can help stimulate our minds, create more space for joy, and challenge our creativity. Here are fun activities you can … Read more
With the holiday season, our favorite seasonal treats are back so baking and cooking are at an all time high! Here are tips on how to cut down on excess fat, salt, and sugar. Decrease the amount of oil used – instead of 2 tbs use 1 tbs. Use Pam non-stick spray instead of oil. … Read more
Let’s be real, strength training can be intimidating. I, for one, was one of those people who was both intrigued but scared to lift. When I first started out, I didn’t know what I was doing, and clearly didn’t have the strength to lift very much either. However, over time, I fell in love with … Read more