With increased physical activity, we need more macronutrients, especially protein, to help build and repair muscle. From my own personal experience, getting enough protein has been a bigger challenge for me. Here are some of my go to sources of protein I like to eat when I’m trying to hit my protein goal. Deli meats … Read more
Happy Holidays! I’m wishing you all a wonderful holiday season whether you are physically celebrating with loved ones or hanging out with them virtually! 2020 has been one hell of a ride, and we’re doing the best we can with what we have. If we can make it through this, then we can make it … Read more
With gyms being closed and the demand for workout equipment exceeding its supply, we were forced to work out with just body weight. I have always been a big proponent of body weight training. It’s important to not only know how to lift external loads such as weights, bags of groceries, boxes, etc, but also … Read more
With more time spent being at home, we now have more time for hobbies we’ve put on the back burner. What are some activities you’re passionate about doing or have always wanted to try? Hobbies can help stimulate our minds, create more space for joy, and challenge our creativity. Here are fun activities you can … Read more
With the holiday season, our favorite seasonal treats are back so baking and cooking are at an all time high! Here are tips on how to cut down on excess fat, salt, and sugar. Decrease the amount of oil used – instead of 2 tbs use 1 tbs. Use Pam non-stick spray instead of oil. … Read more
Let’s be real, strength training can be intimidating. I, for one, was one of those people who was both intrigued but scared to lift. When I first started out, I didn’t know what I was doing, and clearly didn’t have the strength to lift very much either. However, over time, I fell in love with … Read more
It feels like we’ve been in this season forever now, but winter is usually when colds are going around. Here are my go to’s for when I have a cold: Umcka Cold Care – I take this for preventative measures or when I’m starting to feel slightly under the weather. I swear on this product! … Read more
I get asked how to eat healthier all the time! The best thing to do is keep it simple. Here are some of my favorite tips to keep in mind! Eat the rainbow – how many colors of foods are on your plate? Simple way to get variety in! Buy produce from a local farmer’s … Read more
When it comes to the full scope of fitness, it is comprised of movement, nutrition, and regeneration. Of course we prioritize being active and eating well, but rest seems to be neglected. If you are not fully rested, your body can’t recover efficiently and the gains you were making with your workouts and nutrition would … Read more
Many of our gyms are still closed so home gyms and workouts are here to stay! Here are some staple pieces of workout equipment (for when body weight exercises are not cutting it anymore.) I’ve provided the item and links for each! There are tons of alternatives out there so you don’t have to get … Read more