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Easy Healthy Eating Tips

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Vegetables assorted as a rainbow

I hope you enjoyed my last blog post about warming up and cooling down! I figured I’d keep the fitness/nutrition tips going with my blogs so today I’ll give you easy tips on eating healthier: 1. Eat The Rainbow When it comes to eating, having a variety of foods is important! It prevents us from … Read more

The Importance of Warming Up and Cooling Down

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So far I’ve blogged personal anecdotes and updates, but on today’s blog I decided to give more fitness advice! Sometimes we jump right into the workout, no warm up, just get right into it! I’m guilty of this too. We think we don’t have enough time, so we skip what we don’t think is necessary … Read more