I can’t believe we’re in a new month already! 2026 is already flying by! In honor of the new month, it’s time for another check-in. Pause a moment and ask yourself these questions: There’s no right answer here. These questions are meant for reflection. I want you to check in and see how you feel … Read more
As a personal trainer for nearly 10 years, I’ve heard many fitness myths, so I wanted to debunk a few of the ones I hear the most. You ready? Let’s go! Cardio is the only way to lose fat. I hear this one all the time! Cardio is great for heart health and of course, … Read more
As a trainer of nearly 10 years, one of the biggest reasons people tell me why they can’t work out is that they don’t have enough time! Hate to break it to you, but you may have more time than you think! There are 24 hours in a day and 168 hours in a week. … Read more
“What time is the best time to work out?” “When should I work out to burn the most calories?” I get asked these questions all the time, and my answer is always the same – the best time to work out is the time you make to work out. As a personal trainer, I have … Read more