Hi guys! How’s the new year treating you?! It’s crazy to think we’re already in 2025. I know some of us are really excited and eager for this year, and some of us might be having the holiday blues or a holiday hangover. It’s overwhelming to have multiple major holidays back to back months and … Read more
The first day of Winter is this Saturday, December 21st! I know, it’s pretty dark and cold, but here are some tips to keep you healthy and moving all winter long! As winter approaches, we have new fruits and vegetables in season. Here’s what you’ll find at your local farmer’s market this winter! I hope … Read more
Cold and flu season is officially here, which means it’s time to prevent getting sick or relieve your cold symptoms if you’re already sick. I am not a doctor so please consult with a medical professional before trying any supplement. These recommendations are based on my own personal experience. Here’s what I like to take … Read more
From holiday parties to festive snacks and colder and darker weather, it can be really tough to stay fit and healthy this season. Of course I want you to enjoy everything this holiday season has to offer, but that doesn’t mean your health and fitness should be put on the back burner! I’m all about … Read more
I get asked this question all the time, and the answer is… it depends. Remember to listen to your body! ❤️ I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.
It’s that time of year again, and I hate being sick so here are tips to stay in tip top shape and prevent the cold & flu: I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.
You’re probably thinking, what in the world is a winter arc? This period is from October to December, where we take time to reflect and accomplish some goals before winter and January hits, so that way we have the foundation and momentum to continue crushing our goals into the new year! We’ll also be consistent … Read more
Hi friends! We’re officially in Q4 which means we only have a few months left of 2024! Gosh, where has time gone?! I understand some of us may be anxious about hitting our goals before the year ends and/or worried about goals for the new year! No worries! There is still time to hit your … Read more
Hi there! For this month’s newsletter, I talked about rest and recovery. We prioritize nutrition and exercise but put stress management and rest last. In this post, I’ll go over filling your cup, or in this case, filling your recovery tank! This image is from Precision Nutrition. Recovery is more than just resting, it involves … Read more
Hi fitness friends! I can’t believe August is almost over! Before the month ends, I thought it’d be fun to list some healthy habits you can do when September starts 🙂 Just choose one and start small! If the habit is a bit much to start, then make it simpler to do. For example, if … Read more