From holiday parties to festive snacks and colder and darker weather, it can be really tough to stay fit and healthy this season. Of course I want you to enjoy everything this holiday season has to offer, but that doesn’t mean your health and fitness should be put on the back burner! I’m all about … Read more
I get asked this question all the time, and the answer is… it depends. Remember to listen to your body! ❤️ I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.
It’s that time of year again, and I hate being sick so here are tips to stay in tip top shape and prevent the cold & flu: I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.
You’re probably thinking, what in the world is a winter arc? This period is from October to December, where we take time to reflect and accomplish some goals before winter and January hits, so that way we have the foundation and momentum to continue crushing our goals into the new year! We’ll also be consistent … Read more
Hi friends! We’re officially in Q4 which means we only have a few months left of 2024! Gosh, where has time gone?! I understand some of us may be anxious about hitting our goals before the year ends and/or worried about goals for the new year! No worries! There is still time to hit your … Read more
Hi there! For this month’s newsletter, I talked about rest and recovery. We prioritize nutrition and exercise but put stress management and rest last. In this post, I’ll go over filling your cup, or in this case, filling your recovery tank! This image is from Precision Nutrition. Recovery is more than just resting, it involves … Read more
Hi fitness friends! I can’t believe August is almost over! Before the month ends, I thought it’d be fun to list some healthy habits you can do when September starts 🙂 Just choose one and start small! If the habit is a bit much to start, then make it simpler to do. For example, if … Read more
Fall starts September 22, which is exactly one month from now! My, how time flies. Here are the fruits and veggies to expect in stores and at your local farmer’s market. I’m excited for all the pumpkin and pumpkin spice this season! What fruits and veggies are you excited for? I hope you found this … Read more
Sometimes we get so caught up in our day, we barely drink any water. I’ve been guilty of this one too many times. Here are some ways you can increase your water intake! I hope you found this week’s post to be helpful! For more tips, sign up for my weekly newsletter, and follow me … Read more
You may have seen Magnesi-Om from Moon Juice all over Tiktok and social media. There was so much hype around it that I decided to try it out! Magnesium can help calm the body and mind and help you stay regular! Magnesi-Om specifically has 3 different types of magnesium while other supplements may only have … Read more