marie 
Spring break is here, and summer break will be here soon too, which means vacation time! Vacations are great for resting and recharging. It’s also a great way to stay active. Here are some ways to get movement in while you’re away: I hope you found this week’s post to be helpful! For more tips, … Read more
It might sound weird, but we need to take care of our feet! We walk and move on our feet everyday, yet it’s probably the least cared for. Each foot has 33 joints, 26 bones, and more than a hundred muscles, tendons, and ligaments. Considering we have a total of 206 bones in our body, … Read more
My, how time flies! February is a short month, but this year we had an extra day with the leap year. I never understood how that worked, but it’s alright. February was filled with friendship, love, and fun! The beginning of the month, my high school best friends came down to visit and had a … Read more
I’ve heard it time and time again – “I don’t have time to work out.” “I was too busy today so I’ll work out tomorrow.” We don’t realize how much time we have in a day or even a week so I’ll break it down for you! We have 24 hours in a day. A … Read more
When we think of fitness, we mostly think of movement. We think of lifting, running, taking a fitness class, the list goes on and on. Fitness is more than just working out. It also includes nutrition and regeneration. When I first started training at Equinox in 2017, their philosophy about fitness changed my perspective. They … Read more
Hello 2024! This year has already been off to an eventful start. I knew this year was going to be good, and last month was proof of that! We rung in the new year at home with hot pot, which was so delicious and comforting in this cold weather! Last month, I spent a lot … Read more
Saunas and ice baths have gained a lot of popularity. From athletes to celebrities, we see people using saunas and ice baths all over the internet. Is it worth the hype? There is still ongoing research on their benefits, but I wanted to list the potential benefits of each! Also please consult a doctor before … Read more
We’ve all been there where we’ve worked out too hard, and now we can’t move because we’re so sore! I have done this one too many times! Here are some tips to relieve soreness: These won’t make your soreness go away faster, but they can provide relief until it subsides! I hope you found these … Read more
Fiber is so important for our digestive health and regularity. The recommended amount of daily fiber is 25 – 30 g of fiber from food. I understand how challenging it can be to get enough fiber, but no worries. Here’s a list of how to get more fiber in your diet! I hope these tips … Read more
The holiday season always gives me that warm fuzzy feeling! This was the first December where I didn’t feel so stressed to produce or perform. When I was in school, we had finals so I always worried about acing my tests and papers. Then when I was working corporate, I was stressed about my numbers … Read more