There’s a big debate about which is more effective when it comes to working out – free weights or machines. Before I break it down, let’s go over what each of them are! Free weights: These include barbells, dumbbells, and kettlebells. They’re portable and not attached to anything, hence why they’re called “free weights.” Workout … Read more
Hi guys! I’ve been wanting to talk about this for some time now, but I’ve noticed so much judgment when it comes to our bodies and working out. I see this quite a bit at the gym, whether it’s judgment of others or even judgment of ourselves. I want to address this because this behavior … Read more
Happy 4th of July! Whether you’re just relaxing at home or spending it with loved ones, I hope you have a great holiday! I’ll be back with my usual posting next week.
You may have seen Magnesi-Om from Moon Juice all over Tiktok and social media. There was so much hype around it that I decided to try it out! Magnesium can help calm the body and mind and help you stay regular! Magnesi-Om specifically has 3 different types of magnesium while other supplements may only have … Read more
“May is the month of expectation, the month of wishes, the month of hope.”— Emily Brontë I’m biased since May is my birthday month so it happens to be my favorite month! This month, I celebrated my birthday. I had a very relaxed morning with a walk on the beach and a smoothie from Erewhon. … Read more
Summer is a week away which means summer produce is in season! Here are the fruits and veggies to expect in stores and at your local farmer’s market. What veggies and fruits are you excited to eat this season? I’m looking forward to all the berries! I hope you found this week’s post to be … Read more
Hi friends! I recently created 2 new series on my YouTube channel Move with Marie The first series is a “how to” series where I teach common exercises and explain how to do them. Sometimes we forget and just need a refresher! You can check out my playlist of how to videos here! The second … Read more
Hi there! If you’re new to my website, my name is Marie, and I’m a personal trainer. I graduated with a Bachelor’s in Kinesiology in 2015 and have been training since 2016! I am so passionate about health and fitness, and I enjoy helping others become the strongest, most confident version of themselves! I love … Read more
Life has been treating me well, and I wanted to take the time to reflect on this past year. May 2023, I turned 30 years old. I remember putting so much pressure on myself because I thought I would’ve accomplished more by the time I turned 30. I wasn’t happy with where I was working, … Read more
As much as we’d like to get rid of cravings altogether, we can’t do that. Bummer, I know. However, we can understand why we have them and how to better handle them. Cravings are usually more psychological than they are physical. It can be triggered by things such as sight, smell, location, and even the … Read more