Hi there! I recommend clients to drink lots of water, and I always get asked what are the benefits so here’s a list of why you should drink water! The recommended daily water intake is to drink 0.5 fluid ounces per pound of your body weight. For example, if you weigh 150 lb, then you’d … Read more
Fitness trackers have gained popularity throughout the years, and it feels like we see them everywhere we go. The brands range from Fitbit to Whoop to fitness tracking capabilities on our smart watches! I personally love tracking my fitness stats, whether it’s my heart rate, calories burned, steps, or sleep cycles – I love it … Read more
Hi friends! Today I wanted to talk about sleep. Sleep is probably the most underrated and neglected part of our health. It’s so crucial for our physical and mental health, hormone regulation, mood, and recovery. Here are some of my favorite things to help me fall asleep easily and stay asleep! Give these tips a … Read more
Hi fitness family! I wanted to take the time to talk about my fitness journey, specifically my journey working with kettlebells. At the end of 2019, the gym I was working at was getting rid of their old kettlebells and replacing them with new ones. I was fortunate enough to get two kettlebells – a … Read more
Hi fitness family! How is it the end of 2023 already?! I guess time flies when you’re having fun! November was such a nice month! I had clients come back from traveling so my schedule was a little busier, which I like. I also started a few new projects last month like blogging on here … Read more
Hi fitness family! I know the holidays can be the most wonderful time of the year but also the most stressful time of the year. Here are some tips to handle overall anxiety and anxiety about food during the holidays! I hope these tips help! Try them out and let me know how they go. … Read more
Hi fitness family! I can’t believe we’re already in December! Winter is December 21st, which means it’s only going to get colder and darker. Here are some tips to stay motivated to work out during the winter time! I hope these tips help. Try them out and let me know how they go! For more … Read more
Hi fitness family! I want to be more open with you so here are my 10 reasons why I love training clients:
Hi fitness family! It’s been far too long since I’ve last blogged, but I am back! I have so much to update you all, but here is a recap of my October. Last month, I decided to go into private training! I have always wanted to go private, but it wasn’t until the end of … Read more
Growing up, I remember seeing Gatorade commercials everywhere! It seemed to be the drink of elite professional athletes. I never paid much attention as to what was in them until I was older and studying Kinesiology in school. Typically these drinks have sugar, electrolytes, and vitamins. The purpose of these drinks is to keep you … Read more