Oh my! Where has the time gone?! Compared to March, April was more relaxed which I appreciated. This month also marks 6 months of me being a private trainer! Sometimes I’m still in disbelief that I’m doing what I love and being my own boss. I have to pinch myself sometimes to make sure it’s … Read more
Sometimes all it takes it to get you motivated and pumped up for a workout is music! Here are my favorite workout playlists on Spotify! Check them out, and let me know which one you listen to on your next workout!
We all know how important drinking enough water is for our health, but I’ve had clients tell me they find the taste of water bland and boring so they don’t feel like drinking it. Here are 5 ways to spice up your water! Let me know if you try one or all of these recommendations! … Read more
From pre-workouts to proteins, supplements have become very popular in recent years. How effective are these supplements and should you be taking them? Before taking any new supplement or vitamin, I highly recommend consulting with your physician beforehand as some vitamins can interfere with medications. It would also be helpful to get a full blood … Read more
Progress isn’t always linear. We think progress is a steady and gradually incline, but sometimes there are twists, turns, highs, and lows. Looking at these images, we can see how achieving our goals isn’t one steady straight line, but rather, it ebbs and flows. Life happens, and we may have some set backs and may … Read more
When it comes to working out, most of us either gravitate more towards cardio or more towards strength training, but in this post I talk about how important it is to do both! Let’s go over the differences between each. Cardio is an activity that increases your heart rate and involves repetitive movement for a … Read more
Q1 is officially over, and it has been a whirlwind! March was a great balance of work and play. As I continue to grow and learn how to run my business, I also engaged in more leisurely activities and hung out with the people I care about. As a trainer, I am focused on training, … Read more
Spring break is here, and summer break will be here soon too, which means vacation time! Vacations are great for resting and recharging. It’s also a great way to stay active. Here are some ways to get movement in while you’re away: I hope you found this week’s post to be helpful! For more tips, … Read more
It might sound weird, but we need to take care of our feet! We walk and move on our feet everyday, yet it’s probably the least cared for. Each foot has 33 joints, 26 bones, and more than a hundred muscles, tendons, and ligaments. Considering we have a total of 206 bones in our body, … Read more
My, how time flies! February is a short month, but this year we had an extra day with the leap year. I never understood how that worked, but it’s alright. February was filled with friendship, love, and fun! The beginning of the month, my high school best friends came down to visit and had a … Read more