When it came to preparing for my Strongfirst certification, my friends Courtney, Taylor, and I followed the Strongfirst level 2 prep guide on their website coupled with my low intensity steady state cardio and high intensity interval training days for my cut. This training program involves a lot of overhead movements/vertical pushes. My shoulders have … Read more
As the month goes on, each week has gradually gotten busier for me. It’s great, and I love what I do, whether it’s training clients, working on projects, or my own personal training. Lately, I have noticed I do have my days where I’m lacking inspiration. Here are a few of my favorite things that … Read more
I have nearly a week before I leave for Chicago and attend the kettlebell level 2 workshop from Strongfirst! For those of you who don’t know, one of the requirements is to be able to clean and press for one rep on one arm. I decided to cut to 112 lb so I can clean … Read more
When it comes to working out, we all want our workouts to be effective and efficient. Here are some tips to make the most out of your workout: Remove any distractions – Stop texting and scrolling through social media; I’m guilty of this too and doing this only takes away time from you and your … Read more
It’s already April?! My mind is blown thinking about how we’re already 4 months into 2021, and the first quarter of this year is officially done! Reflecting back on the past few months, I’ve set myself up for more success in this next quarter. I have my Strongfirst kettlebell level 2 certification this weekend! I’ve … Read more
During quarantine, I have spent more of my time cooking than I ever did before! I’ve always been more enthusiastic about eating than cooking frankly. When I realized I had this extra time to delve into hobbies and passions, I decided to get into cooking. Before, I would mainly cook basic healthy meal preps like … Read more
I have less than a week before Strongfirst kettlebell level 2! There were definitely a few weeks where I was feeling so unmotivated and tired when it comes to my workouts and even my nutrition. Here are some things I’ve been doing to help me stay dialed in and “reel” it back in when I … Read more
This is by far my favorite thing to clean – my own personal space. I see my home as a sacred space where I can relax or entertain loved ones so I love keeping it clean. I am also a firm believer your physical world can affect your emotional world. When I’m stressed, I love … Read more
When it comes to nutrition, I’m a creature of habit and generally meal prep the same things. (Aside from the weekly cheat meal which varies and is so good for the soul!) Here are some ways to spice up your meals: Throw out expired food – I’m guilty for this, but sometimes I don’t finish … Read more
Spring has officially sprung! It’s a new season where we clean our homes and wardrobes, but what about cleaning up your workouts, nutrition, and your space? This week’s blogs will be dedicated to changing our workouts, nutrition, and space. When it comes to working out, how often do you change up your routine? Do they … Read more