jonnytran 
I have less than a week before Strongfirst kettlebell level 2! There were definitely a few weeks where I was feeling so unmotivated and tired when it comes to my workouts and even my nutrition. Here are some things I’ve been doing to help me stay dialed in and “reel” it back in when I … Read more
This is by far my favorite thing to clean – my own personal space. I see my home as a sacred space where I can relax or entertain loved ones so I love keeping it clean. I am also a firm believer your physical world can affect your emotional world. When I’m stressed, I love … Read more
When it comes to nutrition, I’m a creature of habit and generally meal prep the same things. (Aside from the weekly cheat meal which varies and is so good for the soul!) Here are some ways to spice up your meals: Throw out expired food – I’m guilty for this, but sometimes I don’t finish … Read more
Spring has officially sprung! It’s a new season where we clean our homes and wardrobes, but what about cleaning up your workouts, nutrition, and your space? This week’s blogs will be dedicated to changing our workouts, nutrition, and space. When it comes to working out, how often do you change up your routine? Do they … Read more
A great workout and good night’s sleep are important in reaching your fitness goals. What about nutrition? Personally this was tougher for me to change. The changes I’d make were too drastic, or I wouldn’t stay consistent. Here are some simple nutrition habits to try if you’re just starting out! Practice eating slowly – Put … Read more
Virtual and online training were gaining popularity prior to quarantine. Then when gyms shut down and in person sessions were not feasible, there was a major increase in clients opting to train online and virtually! During this time, we had to adapt from how we were training before and change it so we can still … Read more
In our workouts, we generally do bilateral movements or movements that use both sides, arms, and legs such as squats or rows. It’s great since we’re working both sides and allowing symmetry, but it’s important to work unilateral movements as well. Unilateral movements are single side, arm, or leg movements.It’s important to incorporate unilateral movements … Read more
I recently learned a lesson about prioritizing myself. I am my most important client, and a few weeks ago I certainly didn’t treat myself as such. I felt really anxious and scattered. My attention was divided everywhere – from family, friends, and other clients. My energy was dispersed. As a coach, I understand the importance … Read more
It wasn’t until I became a trainer that I really started meal prepping. Cooking takes time, but it’s so nice and worth it when you have all your food ready for the week! It beats having to buy food frequently, and you know exactly what’s in it since you’re cooking it! Plan Your Meals – … Read more
With gyms still not quite open yet, we are left without some of our favorite machines such as the stairmaster or elliptical. Quarantine has challenged my creativity in terms of making workouts with what equipment my clients may have. Generally it’s mostly body weight exercises with some bands and free weights. Here are some of … Read more