marie 
Saunas and ice baths have gained a lot of popularity. From athletes to celebrities, we see people using saunas and ice baths all over the internet. Is it worth the hype? There is still ongoing research on their benefits, but I wanted to list the potential benefits of each! Also please consult a doctor before … Read more
We’ve all been there where we’ve worked out too hard, and now we can’t move because we’re so sore! I have done this one too many times! Here are some tips to relieve soreness: These won’t make your soreness go away faster, but they can provide relief until it subsides! I hope you found these … Read more
Fiber is so important for our digestive health and regularity. The recommended amount of daily fiber is 25 – 30 g of fiber from food. I understand how challenging it can be to get enough fiber, but no worries. Here’s a list of how to get more fiber in your diet! I hope these tips … Read more
The holiday season always gives me that warm fuzzy feeling! This was the first December where I didn’t feel so stressed to produce or perform. When I was in school, we had finals so I always worried about acing my tests and papers. Then when I was working corporate, I was stressed about my numbers … Read more
Hi there! I recommend clients to drink lots of water, and I always get asked what are the benefits so here’s a list of why you should drink water! The recommended daily water intake is to drink 0.5 fluid ounces per pound of your body weight. For example, if you weigh 150 lb, then you’d … Read more
Fitness trackers have gained popularity throughout the years, and it feels like we see them everywhere we go. The brands range from Fitbit to Whoop to fitness tracking capabilities on our smart watches! I personally love tracking my fitness stats, whether it’s my heart rate, calories burned, steps, or sleep cycles – I love it … Read more
Hi friends! Today I wanted to talk about sleep. Sleep is probably the most underrated and neglected part of our health. It’s so crucial for our physical and mental health, hormone regulation, mood, and recovery. Here are some of my favorite things to help me fall asleep easily and stay asleep! Give these tips a … Read more
Hi fitness family! I wanted to take the time to talk about my fitness journey, specifically my journey working with kettlebells. At the end of 2019, the gym I was working at was getting rid of their old kettlebells and replacing them with new ones. I was fortunate enough to get two kettlebells – a … Read more
Hi fitness family! How is it the end of 2023 already?! I guess time flies when you’re having fun! November was such a nice month! I had clients come back from traveling so my schedule was a little busier, which I like. I also started a few new projects last month like blogging on here … Read more
Hi fitness family! I know the holidays can be the most wonderful time of the year but also the most stressful time of the year. Here are some tips to handle overall anxiety and anxiety about food during the holidays! I hope these tips help! Try them out and let me know how they go. … Read more