I’ve heard it time and time again – “I don’t have time to work out.” “I was too busy today so I’ll work out tomorrow.” We don’t realize how much time we have in a day or even a week so I’ll break it down for you! We have 24 hours in a day. A … Read more
When we think of fitness, we mostly think of movement. We think of lifting, running, taking a fitness class, the list goes on and on. Fitness is more than just working out. It also includes nutrition and regeneration. When I first started training at Equinox in 2017, their philosophy about fitness changed my perspective. They … Read more
Hello 2024! This year has already been off to an eventful start. I knew this year was going to be good, and last month was proof of that! We rung in the new year at home with hot pot, which was so delicious and comforting in this cold weather! Last month, I spent a lot … Read more
Saunas and ice baths have gained a lot of popularity. From athletes to celebrities, we see people using saunas and ice baths all over the internet. Is it worth the hype? There is still ongoing research on their benefits, but I wanted to list the potential benefits of each! Also please consult a doctor before … Read more
We’ve all been there where we’ve worked out too hard, and now we can’t move because we’re so sore! I have done this one too many times! Here are some tips to relieve soreness: These won’t make your soreness go away faster, but they can provide relief until it subsides! I hope you found these … Read more
Fiber is so important for our digestive health and regularity. The recommended amount of daily fiber is 25 – 30 g of fiber from food. I understand how challenging it can be to get enough fiber, but no worries. Here’s a list of how to get more fiber in your diet! I hope these tips … Read more
The holiday season always gives me that warm fuzzy feeling! This was the first December where I didn’t feel so stressed to produce or perform. When I was in school, we had finals so I always worried about acing my tests and papers. Then when I was working corporate, I was stressed about my numbers … Read more
Hi there! I recommend clients to drink lots of water, and I always get asked what are the benefits so here’s a list of why you should drink water! The recommended daily water intake is to drink 0.5 fluid ounces per pound of your body weight. For example, if you weigh 150 lb, then you’d … Read more
Fitness trackers have gained popularity throughout the years, and it feels like we see them everywhere we go. The brands range from Fitbit to Whoop to fitness tracking capabilities on our smart watches! I personally love tracking my fitness stats, whether it’s my heart rate, calories burned, steps, or sleep cycles – I love it … Read more
Hi friends! Today I wanted to talk about sleep. Sleep is probably the most underrated and neglected part of our health. It’s so crucial for our physical and mental health, hormone regulation, mood, and recovery. Here are some of my favorite things to help me fall asleep easily and stay asleep! Give these tips a … Read more