I can’t believe 2026 is officially 4 weeks away! Don’t worry if you feel like you’re running out of time. I think we put too much pressure on ourselves to accomplish the goals we set out in the beginning of the year, and we end up being really hard on ourselves if we didn’t accomplish … Read more
As much as I like having the sun rise a little earlier, it now means the sun sets an hour earlier, and that can make it tougher to stay active. In addition to shorter days, it’s also getting colder which can affect our motivation too. Here are a few tips to stay consistent and energized … Read more
We all have good days and bad days. Some days we’re energized and ready to take on the day, while other days, we just want to lie in bed and do nothing. It’s normal to be have low energy or be in a bad mood sometimes. Here are some things you can do to boost … Read more