marie 
New to fitness? Returning to fitness? Not sure where to start? Here are some tips on how to start or get back into working out! I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media. If you are interested in training with me, … Read more
Hi guys! How’s the new year treating you?! It’s crazy to think we’re already in 2025. I know some of us are really excited and eager for this year, and some of us might be having the holiday blues or a holiday hangover. It’s overwhelming to have multiple major holidays back to back months and … Read more
I hope you had a great New Year’s Eve and New Year’s Day! May 2025 bring abundance, adventure, and happiness to you and your loved ones. I’m excited for what’s in store for all of us this year. Enjoy the rest of your week! We’ll get locked in and ready to accomplish our goals next … Read more
Merry Christmas and Happy Holidays! 🎄 I hope you have a great time with loved ones and get some well deserved rest. Enjoy this holiday season and the rest of this year! We’ll start 2025 on a great note! 🎊🎉
The first day of Winter is this Saturday, December 21st! I know, it’s pretty dark and cold, but here are some tips to keep you healthy and moving all winter long! As winter approaches, we have new fruits and vegetables in season. Here’s what you’ll find at your local farmer’s market this winter! I hope … Read more
Cold and flu season is officially here, which means it’s time to prevent getting sick or relieve your cold symptoms if you’re already sick. I am not a doctor so please consult with a medical professional before trying any supplement. These recommendations are based on my own personal experience. Here’s what I like to take … Read more
From holiday parties to festive snacks and colder and darker weather, it can be really tough to stay fit and healthy this season. Of course I want you to enjoy everything this holiday season has to offer, but that doesn’t mean your health and fitness should be put on the back burner! I’m all about … Read more
Happy Thanksgiving! 🦃🍁🍂 I hope you have an amazing holiday, whether you’re taking this day to relax by yourself or spending it with loved ones. Today is a great day to show gratitude for all that we have. There’s always something to be grateful for! I am thankful for everyone and everything in my life! … Read more
I get asked this question all the time, and the answer is… it depends. Remember to listen to your body! ❤️ I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.
It’s that time of year again, and I hate being sick so here are tips to stay in tip top shape and prevent the cold & flu: I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.