Merry Christmas!
Merry Christmas and Happy Holidays! 🎄 I hope you have a great time with loved ones and get some well deserved rest. Enjoy this holiday season and the rest of this year! We’ll start 2025 on a great note! 🎊🎉
Hello Winter!
The first day of Winter is this Saturday, December 21st! I know, it’s pretty dark and cold, but here are some tips to keep you healthy and moving all winter long! As winter approaches, we have new fruits and vegetables in season. Here’s what you’ll find at your local farmer’s market this winter! I hope … Read more
Best Supplements For When You’re Sick
Cold and flu season is officially here, which means it’s time to prevent getting sick or relieve your cold symptoms if you’re already sick. I am not a doctor so please consult with a medical professional before trying any supplement. These recommendations are based on my own personal experience. Here’s what I like to take … Read more
Want To Stay Healthy During The Holidays?
From holiday parties to festive snacks and colder and darker weather, it can be really tough to stay fit and healthy this season. Of course I want you to enjoy everything this holiday season has to offer, but that doesn’t mean your health and fitness should be put on the back burner! I’m all about … Read more
Happy Thanksgiving!
Happy Thanksgiving! 🦃🍁🍂 I hope you have an amazing holiday, whether you’re taking this day to relax by yourself or spending it with loved ones. Today is a great day to show gratitude for all that we have. There’s always something to be grateful for! I am thankful for everyone and everything in my life! … Read more
Should I Work Out When I’m Sick?
I get asked this question all the time, and the answer is… it depends. Remember to listen to your body! ❤️ I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.
Stay Fit & Healthy This Cold & Flu Season
It’s that time of year again, and I hate being sick so here are tips to stay in tip top shape and prevent the cold & flu: I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.
Hello November!
Oh my gosh, I can’t believe we’re already in November! We have less than 2 months until 2025. How are you feeling? I want to dedicate this post to reflect on how October went as well as set up for an awesome November! Here are some questions to reflect on (plus my answers hehe): How … Read more
Happy Halloween!
Whether you’re staying inside, passing out candy, or going out, I hope you have fun! I know Halloween and the holidays have lots of candies and confections, so remember to stay balanced. No need to restrict yourself, but don’t overindulge either! You can treat yourself from time to time 🙂 Also, one day of snacking … Read more
Winter Arc Ready!
You’re probably thinking, what in the world is a winter arc? This period is from October to December, where we take time to reflect and accomplish some goals before winter and January hits, so that way we have the foundation and momentum to continue crushing our goals into the new year! We’ll also be consistent … Read more