We all have good days and bad days. Some days we’re energized and ready to take on the day, while other days, we just want to lie in bed and do nothing. It’s normal to be have low energy or be in a bad mood sometimes. Here are some things you can do to boost … Read more
Happy May! As it gets warmer, crop tops, t-shirts, shorts, and swim suits are coming back! Many of my clients request for more ab exercises to prepare for summer. Here are some of my amazing ab workouts from my YouTube channel! Try one video or try them all! Let me know which video you end … Read more
Spring is in full swing! Maybe I’m biased because my birthday is in the spring, but it’s probably my favorite season. It’s warm and sunny but not too hot. It’s just right! Here are some fun activities to take advantage of this season! Go out there and have some fun this season! Break out of … Read more
April is Stress Awareness Month! In honor of this month, let’s talk a little bit about stress and how we can cope with it. Stress is inevitable. It can come from work, relationships, or unforeseen circumstances. Stress isn’t necessarily a bad thing. Positive stress, or eustress, can help us grow like working out or challenges … Read more
Hello April! I can’t believe we’re done with March and the first quarter of the year. How has 2025 been treating you? I like to use the new month and new quarter as a time for reflection. Here are some questions to ponder on and set you up for success! Pick a few questions or … Read more
Hi fitness family! I hope March has been treating you well. I’m loving the warmth and sun that comes with spring. Here are some of my best stretch videos to get you moving and improving your mobility in this warmer weather. You can do the videos at home or even in your backyard or the … Read more
Spring has sprung which means allergies are here too. Here are some tips to relieve allergy symptoms! I hope these help relieve your allergy symptoms! Which one would you try or are you currently trying? Let me know in the comments! For more tips, sign up for my weekly newsletter, and follow me on social … Read more
In honor of spring, I invite you to not only spring clean your closet, but also see where else you can remove clutter or bring in newness. I’m sure you have old expired food in your fridge or pantry or old workout clothes that need to be thrown away. Let’s do some spring cleaning in … Read more
Daylight saving time starts this Sunday March 9th! Remember it’s spring forward so set your clocks forward one hour this weekend! 🙂
