Hello 2026! I’m wishing you all a happy and healthy new year! Today’s the first day of the year and a great day to prepare yourself for the future. Here are some questions to get you ready for what’s next in 2026! Take some time to check in and ask yourself who you’d like to … Read more
Whether you’re spending time with loved ones or getting some much deserved “me” time, I wish you a very Merry Christmas! Here are some tips to stay merry all day long: I hope you enjoyed these tips! I hope you have an amazing day! If you’re ready to level up your fitness routine, Contact me! … Read more
2026 is quickly approaching! Many of us wait until the new year to start new habits, but why not start them now? We have 2 weeks until January 1st, which is the perfect time to set ourselves up for the new year! This can be a “soft launch” into 2026! That way, we can build … Read more
I still can’t believe we’re already in December! This time of year can be so joyous but also chaotic with the holidays. From gift shopping to traveling to holiday parties, sometimes we get so caught up in the festivities that we put working out on the back burner. No need to fret! Here are some … Read more
I can’t believe 2026 is officially 4 weeks away! Don’t worry if you feel like you’re running out of time. I think we put too much pressure on ourselves to accomplish the goals we set out in the beginning of the year, and we end up being really hard on ourselves if we didn’t accomplish … Read more
I wish you all a very Happy Thanksgiving! This holiday only comes once a year, so remember, one indulgent meal is going to derail your progress. This day is meant for giving thanks and spending time with loved ones! A few tips to stay healthy and happy today: I hope you enjoyed these tips! Have … Read more
The first day of winter starts on Sunday December 21st, 2025 so get ready for even colder weather! I love roasting veggies and eating soup when it’s cold out. This is a great time to take advantage of the produce that will be more available this winter! Here’s what fruits and vegetables that will be … Read more
Halloween is tomorrow! This holiday is centered around candies and costumes although there’s need to sweat about the sugar. Here are some healthier swaps to satisfy your sweet tooth! Everything is okay in moderation! Halloween only comes once a year so eating candies on this day isn’t going to derail your progress. Also be sure … Read more
Fall is in full swing! I’m enjoying the cooler weather, and that cozy warm feeling that fall always brings. This is the perfect time to take advantage of the cooler weather and participate in outdoor activities. Here are some seasonal activities you can do on your own or with loved ones! You can even take … Read more
I can’t believe it’s October already! Where has this year gone?! We’re officially in the countdown to the holiday season! Here’s how close we are to the biggest celebrations of the year: I absolutely love the holidays! It’s a time to celebrate and spend it with our loved ones. I know many people worry about … Read more