The first day of winter starts on Sunday December 21st, 2025 so get ready for even colder weather! I love roasting veggies and eating soup when it’s cold out. This is a great time to take advantage of the produce that will be more available this winter! Here’s what fruits and vegetables that will be … Read more
Halloween is tomorrow! This holiday is centered around candies and costumes although there’s need to sweat about the sugar. Here are some healthier swaps to satisfy your sweet tooth! Everything is okay in moderation! Halloween only comes once a year so eating candies on this day isn’t going to derail your progress. Also be sure … Read more
Fall is in full swing! I’m enjoying the cooler weather, and that cozy warm feeling that fall always brings. This is the perfect time to take advantage of the cooler weather and participate in outdoor activities. Here are some seasonal activities you can do on your own or with loved ones! You can even take … Read more
I can’t believe it’s October already! Where has this year gone?! We’re officially in the countdown to the holiday season! Here’s how close we are to the biggest celebrations of the year: I absolutely love the holidays! It’s a time to celebrate and spend it with our loved ones. I know many people worry about … Read more
I’ve been a personal trainer since 2016, and a common theme I notice is that sometimes people view working out as punishment or “a necessary evil.” Working out is a priority, but it doesn’t have to be boring or torturous. I understand working out can be uncomfortable, but change doesn’t happen inside your comfort zone! … Read more
As a trainer of nearly 10 years, one of the biggest reasons people tell me why they can’t work out is that they don’t have enough time! Hate to break it to you, but you may have more time than you think! There are 24 hours in a day and 168 hours in a week. … Read more
Can you believe fall is right around the corner?! The first day of fall is Friday September 22nd! I can already feel the cooler weather and smell the pumpkin spice! Here’s what produce will be making its appearance this coming season! For some meal and snack ideas try these: There are so many great fruits … Read more
“What time is the best time to work out?” “When should I work out to burn the most calories?” I get asked these questions all the time, and my answer is always the same – the best time to work out is the time you make to work out. As a personal trainer, I have … Read more
As a trainer, I noticed stretching is often neglected in our fitness routines. We’re so excited and eager to work out that sometimes we skip warming up with dynamic stretches and cooling down with static stretches. Stretching is so important for our flexibility! Making time to stretch before and after your workouts can make a … Read more
I don’t know about you, but it’s been really warm and sunny in LA! Sometimes it gets too hot, and I don’t feel like eating hot food. Here are some of my go to treats to fuel my body and keep me cool! Beat the heat with these treats! Which one would you like to … Read more