February is National Heart Month! Cardio, is a great way to keep your heart (and lungs) healthy and strong. If I’m being honest here, cardio isn’t my favorite activity, but it’s beneficial for our heart so I always make sure to get cardio in! There are many forms of cardio. It doesn’t have to be … Read more
I can’t believe we’re in a new month already! 2026 is already flying by! In honor of the new month, it’s time for another check-in. Pause a moment and ask yourself these questions: There’s no right answer here. These questions are meant for reflection. I want you to check in and see how you feel … Read more
Hi fitness family! This year was off to a great start until I caught a cold. I haven’t been this sick in long time, and I forgot how awful it is. It’s been 3 days of constant coughing and congestion so I really hope it ends soon. Any way, being sick has inspired me to … Read more
Hello 2026! I still can’t believe we’re a week into the new year. I love using the excitement and energy around this time to set new goals for myself. Sometimes it can be daunting to set goals, but not to worry! Here are some steps to help you set some new goals this year! Goal … Read more
Hello 2026! I’m wishing you all a happy and healthy new year! Today’s the first day of the year and a great day to prepare yourself for the future. Here are some questions to get you ready for what’s next in 2026! Take some time to check in and ask yourself who you’d like to … Read more
Whether you’re spending time with loved ones or getting some much deserved “me” time, I wish you a very Merry Christmas! Here are some tips to stay merry all day long: I hope you enjoyed these tips! I hope you have an amazing day! If you’re ready to level up your fitness routine, Contact me! … Read more
2026 is quickly approaching! Many of us wait until the new year to start new habits, but why not start them now? We have 2 weeks until January 1st, which is the perfect time to set ourselves up for the new year! This can be a “soft launch” into 2026! That way, we can build … Read more
I still can’t believe we’re already in December! This time of year can be so joyous but also chaotic with the holidays. From gift shopping to traveling to holiday parties, sometimes we get so caught up in the festivities that we put working out on the back burner. No need to fret! Here are some … Read more
I can’t believe 2026 is officially 4 weeks away! Don’t worry if you feel like you’re running out of time. I think we put too much pressure on ourselves to accomplish the goals we set out in the beginning of the year, and we end up being really hard on ourselves if we didn’t accomplish … Read more
I wish you all a very Happy Thanksgiving! This holiday only comes once a year, so remember, one indulgent meal is going to derail your progress. This day is meant for giving thanks and spending time with loved ones! A few tips to stay healthy and happy today: I hope you enjoyed these tips! Have … Read more