marie 
As a trainer, I noticed stretching is often neglected in our fitness routines. We’re so excited and eager to work out that sometimes we skip warming up with dynamic stretches and cooling down with static stretches. Stretching is so important for our flexibility! Making time to stretch before and after your workouts can make a … Read more
I don’t know about you, but it’s been really warm and sunny in LA! Sometimes it gets too hot, and I don’t feel like eating hot food. Here are some of my go to treats to fuel my body and keep me cool! Beat the heat with these treats! Which one would you like to … Read more
Each season brings different activities. Winter has snow so there’s skiing and snowboarding while summer has sunshine and warmth so it’s perfect for water sports and hiking. Here are some fun activities to do this summer! There are so many activities to try this season. Let me know which one is your favorite! For those … Read more
We see and hear this term “summer body” everywhere! It’s on magazines, social media posts, and even commercials with catchy phrases like “get a summer body in 4 weeks” or “get your body ready for summer.” Even I have fallen for the idea that our bodies need to look a certain way for summer because … Read more
I love summer! It’s sunny and warm, and I feel so alive! I use this boost in energy and motivation to push myself in my workouts. Working out in the summer has its challenges. We go on trips, hang out with loved ones, or it gets way too hot. Sometimes we aren’t able to stay … Read more
Independence Day is tomorrow! Whether you’re hanging out by the pool or having a BBQ with loved ones, here are some tips to keep you happy and healthy all while enjoying your holiday! ☀️ Apply Sunscreen Hot sunny days are here to stay! I love being out in the sun, but excessive sun exposure can … Read more
In last week’s post, I talked about the importance of mindful eating and how eating slowly and without distractions can prevent you from overeating and help you with your fitness goals! This week, I want to talk about portions. How do we know if we’re eating too much or too little? In these infographics, we … Read more
How many times do you find yourself distracted while eating? Sometimes we’re watching TV or looking at our phones while eating a meal. When we’re not focused on our food we may overeat because we don’t realize we’re full. Eating slowly and with more awareness, can help us feel more satisfied with our food, help … Read more
I can’t believe we’re in June and halfway through 2025! Where has the time gone?! How have the past 6 months been treating you? If you’ve crushed your goals so far this year—amazing. If not, you’re not alone. The good news? You’ve got six fresh months ahead of you. I like using this time to … Read more
Summer officially starts on June 20th! Here’s what fruits and vegetables you’ll see at the farmer’s market and in stores this season! What fruits and vegetables are you looking forward to this summer? I love mangos, peaches, and strawberries! One of my favorite ways to get extra fruits in my diet is with a smoothie. … Read more